printable dream journal, feel, sense, intuit, shown on a white background
journal for dream analysis with 16 unique pages, some of them shown such as cover, title page, intro pages, extracts from the dream log and the recurring dreams tracker
2 pages of the printable dream recorder, showing the dream log with sections such as everything I remember, summarised plot, emotions I felt, my physical state, my life content, symbols, takeaway, and a back page for extra notes
example of the printable dream diary recurring dreams tracker, with sections such as recurrences, have your emotions/experiences evolved, has your life changed, key takeaway
printable dream recorder shown filled in on a dark clip folder and a dark desk next to a candle and a sofa
printable dream journal, feel, sense, intuit, shown on a white background
journal for dream analysis with 16 unique pages, some of them shown such as cover, title page, intro pages, extracts from the dream log and the recurring dreams tracker
2 pages of the printable dream recorder, showing the dream log with sections such as everything I remember, summarised plot, emotions I felt, my physical state, my life content, symbols, takeaway, and a back page for extra notes
example of the printable dream diary recurring dreams tracker, with sections such as recurrences, have your emotions/experiences evolved, has your life changed, key takeaway
printable dream recorder shown filled in on a dark clip folder and a dark desk next to a candle and a sofa

Printable Dream Journal

$17.49

Available in A4

   ☾ tap into the magic of dream analysis with the Printable Dream Journal  ☾

While we can all list out the many benefits of sleep, dreams are pretty much still an enigma.

I see dreams as a boundless playground where reality’s rules don’t apply. Isn't it fascinating that in waking life, we'd question our sanity if people around us started changing faces, or if we could teleport or levitate? Yet, in dreams, these occurrences feel utterly natural. 

My personal experience has shown me that it’s best to trust my gut instinct and focus on the features and elements of a dream I recall most vividly, noting what feelings they awaken.This has offered me profound insights into my own emotional world. 

This Journal for Dream Analysis gives you the space to record and interpret your recurring dreams, with detailed dream-reading prompts and instructions. 

Want a fully linked digital copy too? Right here! 

Detailed Dream Analysis Reading Prompts & Instructions

Special Recurring Dreams Tracker

Good for the Planet

Based on Real Data

Instant Download

the Ultimate Journal for Dream Analysis

Dive into the meaning of your recurring dreams like a boss.

This dream journal is separated into two sections:
- dream analysis daily log - where you can enter key details of your dreams, guided by prompts. You can mark which of them are recurring dreams;

- recurring dreams tracker - this section is specifically designed to note your recurring dreams over time, and how they evolve with your life context;
what is included?

This Printable Dream Recorder is available in an A4 format for:

  • Printing at Home (CMYK) - No marks & bleeds - suitable for printing at home
  • Printing Professionally (CMYK) - Especially set with marks & bleeds to be sent to a professional printer. You can always just print professionally the non-repeated pages and print the book review templates at home

BONUS: My Printing Guide which will give you information on printers you can use, what paper to choose and a lot more!
refunds & returns

I understand that purchasing digital products can sometimes be challenging, and I want you to feel confident in your purchase with me.

no physical items shipped

Please note that all products are digital downloads. No physical items will be shipped to you.

digital products policy

Since my products are digital goods delivered via internet download, I generally offer no cancellations, refunds, or exchanges once the order is completed and the product is downloaded. I encourage you to read the product descriptions thoroughly before making a purchase.

Please note that colors and visuals may vary slightly due to different screen settings and resolutions. If you plan to print the products, the final print colors may vary depending on your printer and paper quality.

There are some exceptions to this policy, and additional clarifications you can read in the full Refunds & Returns Policy here

usage rights

I put a lot of love, research and effort into my work. Please, respect that these files are intended only for personal use. Feel free to print out multiple copies for your personal needs, but refrain from copying, reselling, redistributing, or using them for any commercial purposes.
View details

take a wee scroll below

Note that this is just a sample of the full product and some repetitive pages/logs are purposefully missed out so you don't need to scroll for ages. :)

how to make the best of it?

As with all of my products, this journal for dream analysis is made to be used intuitively, without causing any additional pressure. It aims to help with emotional awareness. Deliberately not designed as a calendar—to prevent you from feeling swamped by unused pages—it prioritizes the recurrence and emotional prominence of dreams over mere daily logging. Keep this diary within arm's reach of your bed, ready to capture your dreams whenever they speak to you profoundly.

record and interpret recurring dreams

Go beyond daily dream logging to explore the recurring patterns and messages in your dreams, gaining deeper self-awareness.

detailed dream reading prompts and instructions

Filled with detailed prompts and example sheets, this dream recorder guide makes it simple to start but enables you to continue your dream meaning search in your own way.

contextual view on your dreams

Dive deeper into your dream reading by noting relevant life factors and sleep hygiene, understanding their influence on your dream narratives.

learn more

This printable dream recorder comes with introductory content and additional resources for further exploration—ideal for those keen on expanding their dream analysis knowledge.

a gif of the owner of the zen acrobat smiling and making a heart with her hands

from one Woman to another

Hey, I'm Anastasia, the creator of the zen acrobat.

For years, I struggled with accepting and loving myself. I created the zen acrobat in a moment of soul searching, and deep therapy work. I want to use all my learnings and my professional background as a User Experience Researcher to help other women just like me and you.

All of my products are fruit of rigorous research and intuitive creativity.

my future vision
  1. Create a beautiful and supportive community
  2. Organize live meet-ups
  3. MSc in Psychology, so I could be even better equipped to help
Curious? Read the full story

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