mindfulness
Experience moments of mindfulness with simple mindfulness activities, suitable for adults, teens, and children. Try out the mindfulness cards to structure a personalized routine or imbue your space with mindful awareness using printable posters.
For me, mindfulness has been the single best anxiety exercise, especially mindful eating and walking. I've got the mindfulness moments coffee poster in my kitchen, next to my basil pots.
Make sure none of the activities you choose make you feel pressured. Listen to your intuition to find out what works for you.
100% digital
Instant digital downloads suitable for print and digital use, so they're widely available and affordable. No shipping fees and delays.
Good for the planet.
based on real women
Inspired by ongoing surveys and interviews with women across the world, of different ages and backgrounds. Backed up by regular reviews of relevant literature.
crafted with care
Created by a seasoned designer and user researcher to delight, inspire and empower. Here's to less perfection and more brave authenticity. Suitable as therapy aids for mental health professionals.
