mindfulness
Experience moments of mindfulness with simple mindfulness activities, suitable for adults, teens, and children. Try out the mindfulness cards to structure a personalized routine or imbue your space with mindful awareness using printable posters.
For me, mindfulness has been the single best anxiety exercise, especially mindful eating and walking. I've got the mindfulness moments coffee poster in my kitchen, next to my basil pots.
Make sure none of the activities you choose make you feel pressured. Listen to your intuition to find out what works for you.
variety of formats
Most of my products are available as digital downloads, so they're widely available and affordable. However I'm gradually introducing ready-printed versions for those who prefer them that way.
based on real women
Inspired by ongoing surveys and interviews with women across the world, of different ages and backgrounds. Backed up by regular reviews of relevant literature.
crafted with care
Created by a seasoned designer and user researcher to delight, inspire and empower. Here's to less perfection and more brave authenticity. Suitable as therapy aids for mental health professionals.