challenges
Here you will find a variety of soft self improvement challenges. They are not meant to pile up more on you but rather give you ideas of new activities to integrate into your routine.
These can be used as 30-day challenges or daily challenges, or just done intuitively. Do what works for you and your schedule. The self care challenges have a special section for under 15 minutes for those short on time and family-friendly activities if you want to include the whole family. The mindfulness challenges adapt to various daily activities such as walking and drinking coffee.
All of the challenges have spaces for self reflection so you can work out what works best for you depending on your mood and emotional landscape in any given period.
100% digital
Instant digital downloads suitable for print and digital use, so they're widely available and affordable. No shipping fees and delays.
Good for the planet.
based on real women
Inspired by ongoing surveys and interviews with women across the world, of different ages and backgrounds. Backed up by regular reviews of relevant literature.
crafted with care
Created by a seasoned designer and user researcher to delight, inspire and empower. Here's to less perfection and more brave authenticity. Suitable as therapy aids for mental health professionals.
