self care challenges cover
self care checklist with space for reflection
self care bingo in 6 unique categories
150 unique self-care challenges
self care routine cards
compatible with goodnotes and ipad
self care challenges cover
self care checklist with space for reflection
self care bingo in 6 unique categories
150 unique self-care challenges
self care routine cards
compatible with goodnotes and ipad

6 in 1 Self Care Challenge Bundle

$13.58

Available in A4

Note that this is a digital product, no physical file will be shipped.

 ✦ welcome to your personalized Self Care Routine ✦

Unlock the secrets to a tailored self-care routine with my Self Care Challenge Bundle. Designed specifically for the modern woman, this tool is your ultimate guide to personal discovery and self love.

This bundle features over 150 self care worksheets in 6 categories, and a special space for reflection. As a bonus, you can record the challenges that resonate most on your personal beautiful self care cards, which you can keep close for quick reference. You can treat these as a 30 day self care challenge or just use them when you want to have fun. 

Good for the Planet

Based on Real Data

Instant Download

what is included?

A4 Self Care Challenge Bundle in one of the following formats:

  • Print Use (CMYK) - use these if you want to print your journal (I recommend Double-sided). There is a file for printing at home, and one for sending to a professional printer.

    BONUS: My Printing Guide which will give you information on printers you can use, what paper to choose and a lot more!
  • Digital Use (RGB) - use this if you want to use it digitally with links. Fully compatible with Goodnotes.
refunds & returns

I understand that purchasing digital products can sometimes be challenging, and I want you to feel confident in your purchase with me.

no physical items shipped

Please note that all products are digital downloads. No physical items will be shipped to you.

digital products policy

Since my products are digital goods delivered via internet download, I generally offer no cancellations, refunds, or exchanges once the order is completed and the product is downloaded. I encourage you to read the product descriptions thoroughly before making a purchase.

Please note that colors and visuals may vary slightly due to different screen settings and resolutions. If you plan to print the products, the final print colors may vary depending on your printer and paper quality.

There are some exceptions to this policy, and additional clarifications you can read in the full Refunds & Returns Policy here

usage rights

I put a lot of love, research and effort into my work. Please, respect that these files are intended only for personal use. Feel free to print out multiple copies for your personal needs, but refrain from copying, reselling, redistributing, or using them for any commercial purposes.
View details

I have purposefully decided to only create digital and printable downloads at least for now. I realize that might lose me some customers who prefer to get things shipped to their doors, however I believe that this is the best for my products because this makes them: 

Widely available

I want my products to be widely available and help as many people as possible. Digital allows me to achieve that. 

Affordable and customisable to your budget

I don't want to restrict you with a specific price. Most journals out there cost an average of $30, and I realize that's a lot for many of you. If you want it extra fancy, you can do it, but for me what it important is that you get to take advantage of the content and its function. 

Puts you in control

  • Want to use it digitally?
     My products are fully optimized for digital use
  • Want it printed out?
     You get to control the finishing touches (e.g. paper selection), and the budget. My Printing and Framing Guide has you covered with advice on paper, framing and a directory of printing services.

Opportunity to support small printing businesses

If you want your product printed and you've got a good budget, you can always support a small local printing business. Plus you'll get the benefit of the live contact and let me tell you, most people who work in these places are so passionate about their craft, that you're guaranteed to have a good experience. 

No shipping frustrations for neither you, nor for me


Do you know that most customer and merchant issues come from shipping? Yes, I've done the research. There can be additional costs, massive delivery delays and frustrations, especially with international shipping. I don't want that for neither you, nor for me. I prefer to spend my time working on connecting with you and creating more useful products. 

Ultimately, for these products, for me the format isn't as important. It's the message, the power and the awareness they can give you. Hope you feel this way too. 


Love,
Asya

 
self care challenge planner and routine cards

how to make the best of it?

You’ve probably noticed that there are quite a few challenges here. This might be a wee bit stressful for those who love organization and are perfectionists. So here are two example ways you can approach it (or do a mixture of both):

for those in-between

Pick 3-5 challenges for the week ahead and add them to your to-do list (but again, don’t force yourself to do them if you really don’t feel like it).

for those who love structure

Treat it as a 30-day self love challenge sheet and do a different challenge every day. This is best for periods where there are not many "must-s" in your week and you feel like you're enjoying these versus doing them because you have to.


for those who want to take it easy

More intuitively, any time you feel like you’re in the mood for one of the categories. The Break category can be very effective if you’re feeling like you have nothing in the tank.

for those in-between

Pick 3-5 challenges for the week ahead and add them to your to-do list (but again, don’t force yourself to do them if you really don’t feel like it).

self care challenges bundle video of it printed and then on an ipad
a gif of the owner of the zen acrobat smiling and making a heart with her hands

from one Woman to another

Hey, I'm Anastasia, the creator of the zen acrobat.

For years, I struggled with accepting and loving myself. I created the zen acrobat in a moment of soul searching, and deep therapy work. I want to use all my learnings and my professional background as a User Experience Researcher to help other women just like me and you.

All of my products are fruit of rigorous research and intuitive creativity.

my future vision
  1. Create a beautiful and supportive community
  2. Organize live meet-ups
  3. MSc in Psychology, so I could be even better equipped to help
Curious? Read the full story

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