health self care challenge worksheets
health self care checklist with space for reflection
compatible with goodnotes and ipad
health self care challenge worksheets
health self care checklist with space for reflection
compatible with goodnotes and ipad
Digital Download

Health Self Care Challenges

$10.99

Available in A4

Note: This is a digital product, no physical file will be shipped.

 ✦ trust the sacred wisdom of your body with the Health Self Care Worksheets ✦

When your body and mind are calling for nourishment, this category is for you. It includes challenges focused on physical and mental well-being. In a world inundated with messages about how we ‘should’ take care of our bodies and minds, we often end up even more overburdened than before.

So, try out different things and respect the limits of your body and mind on any given day. Some days a full-blown cardio session might be all you need, on others a 15-minute walk might be enough. These might involve trying out new workout routines, going for peaceful walks, practicing meditation, or journaling.

Feeling extra adventurous? Check the 6 in 1 Self Care Challenge Bundle

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Based on Real Data

Instant Download

what is included?

A4 Health Self Care Challenge in one of the following formats

  • Print Use (CMYK) - use these if you want to print your journal (I recommend Double-sided). There is a file for printing at home, and one for sending to a professional printer.

    BONUS: My Printing Guide which will give you information on printers you can use, what paper to choose and a lot more!
  • Digital Use (RGB) - use this if you want to use it digitally with links. Fully compatible with Goodnotes.
refunds & returns

I understand that purchasing digital products can sometimes be challenging, and I want you to feel confident in your purchase with me.

no physical items shipped

Please note that all products are digital downloads. No physical items will be shipped to you.

digital products policy

Since my products are digital goods delivered via internet download, I generally offer no cancellations, refunds, or exchanges once the order is completed and the product is downloaded. I encourage you to read the product descriptions thoroughly before making a purchase.

Please note that colors and visuals may vary slightly due to different screen settings and resolutions. If you plan to print the products, the final print colors may vary depending on your printer and paper quality.

There are some exceptions to this policy, and additional clarifications you can read in the full Refunds & Returns Policy here

usage rights

I put a lot of love, research and effort into my work. Please, respect that these files are intended only for personal use. Feel free to print out multiple copies for your personal needs, but refrain from copying, reselling, redistributing, or using them for any commercial purposes.
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health self care planner

how to make the best of it?

for those who love structure

Treat it as a 30 day health self care challenge sheet and do a different challenge every day. This is best for periods where there are not many "musts" in your week and you feel like you're enjoying these versus doing them because you have to.


for those who want to take it easy

More intuitively, any time you feel like you’re in the mood to do something new and health-focused.

for those in-between

Pick 3-5 challenges for the week ahead and add them to your to-do list (but again, don’t force yourself to do them if you really don’t feel like it).

frequently asked questions

Got a question? I am here to answer!

a gif of the owner of the zen acrobat smiling and making a heart with her hands

from one Woman to another

Hey, I'm Anastasia, the creator of the zen acrobat.

For years, I struggled with accepting and loving myself. I created the zen acrobat in a moment of soul searching, and deep therapy work. I want to use all my learnings and my professional background as a User Experience Researcher to help other women just like me and you.

All of my products are fruit of rigorous research and intuitive creativity.

Who Are My Products For?

my future vision
  1. Create a beautiful and supportive community
  2. Organize live meet-ups
  3. MSc in Psychology, so I could be even better equipped to help
Curious? Read the full story

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