Health Self Care Challenges
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✦ trust the sacred wisdom of your body with the Health Self Care Worksheets ✦
When your body and mind are calling for nourishment, this category is for you. It includes challenges focused on physical and mental well-being. In a world inundated with messages about how we ‘should’ take care of our bodies and minds, we often end up even more overburdened than before.
So, try out different things and respect the limits of your body and mind on any given day. Some days a full-blown cardio session might be all you need, on others a 15-minute walk might be enough. These might involve trying out new workout routines, going for peaceful walks, practicing meditation, or journaling.
Feeling extra adventurous? Check the 6 in 1 Self Care Challenge Bundle
what is included?
refunds & returns
I understand that purchasing digital products can sometimes be challenging, and I want you to feel confident in your purchase with me.
no physical items shipped
Please note that all products are digital downloads. No physical items will be shipped to you.
digital products policy
Since my products are digital goods delivered via internet download, I generally offer no cancellations, refunds, or exchanges once the order is completed and the product is downloaded. I encourage you to read the product descriptions thoroughly before making a purchase.
Please note that colors and visuals may vary slightly due to different screen settings and resolutions. If you plan to print the products, the final print colors may vary depending on your printer and paper quality.
There are some exceptions to this policy, and additional clarifications you can read in the full Refunds & Returns Policy here
usage rights
I put a lot of love, research and effort into my work. Please, respect that these files are intended only for personal use. Feel free to print out multiple copies for your personal needs, but refrain from copying, reselling, redistributing, or using them for any commercial purposes.
I have purposefully decided to only create digital and printable downloads at least for now. I realize that might lose me some customers who prefer to get things shipped to their doors, however I believe that this is the best for my products because this makes them:
Widely available
I want my products to be widely available and help as many people as possible. Digital allows me to achieve that.
Affordable and customisable to your budget
I don't want to restrict you with a specific price. Most journals out there cost an average of $30, and I realize that's a lot for many of you. If you want it extra fancy, you can do it, but for me what it important is that you get to take advantage of the content and its function.
Puts you in control
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Want to use it digitally?
My products are fully optimized for digital use -
Want it printed out?
You get to control the finishing touches (e.g. paper selection), and the budget. My Printing and Framing Guide has you covered with advice on paper, framing and a directory of printing services.
Opportunity to support small printing businesses
If you want your product printed and you've got a good budget, you can always support a small local printing business. Plus you'll get the benefit of the live contact and let me tell you, most people who work in these places are so passionate about their craft, that you're guaranteed to have a good experience.No shipping frustrations for neither you, nor for me
Do you know that most customer and merchant issues come from shipping? Yes, I've done the research. There can be additional costs, massive delivery delays and frustrations, especially with international shipping. I don't want that for neither you, nor for me. I prefer to spend my time working on connecting with you and creating more useful products.
Ultimately, for these products, for me the format isn't as important. It's the message, the power and the awareness they can give you. Hope you feel this way too.
Love,
how to make the best of it?
from one Woman to another
Hey, I'm Anastasia, the creator of the zen acrobat.
For years, I struggled with accepting and loving myself. I created the zen acrobat in a moment of soul searching, and deep therapy work. I want to use all my learnings and my professional background as a User Experience Researcher to help other women just like me and you.
All of my products are fruit of rigorous research and intuitive creativity.
my future vision
- Create a beautiful and supportive community
- Organize live meet-ups
- MSc in Psychology, so I could be even better equipped to help
