self care checklist with space for reflection

6 in 1 Self Care Journal

Name: 6 in 1 Self Care Journal
Brand: the zen acrobat
Price: 29.99 USD
Availability: InStock

$29.99

Available in A4

FREE STANDARD US SHIPPING

This is a physical product, made to order and shipped by an external supplier.

Shipping is automatically calculated for orders shipped within my available locations (USA, Canada, United Kingdom, Australia, New Zealand, India, and Europe) and for quantities up to 5 journals. If you are ordering outside of these locations or quantities, please contact me.

✦ welcome to your personalized Self Care Planner ✦

Unlock the secrets to a tailored self-care routine with my Self Care Journal. Self Care Challenges, designed specifically for the modern busy human, this tool is your ultimate guide to personal discovery and self love.

This bundle features over 150 self care worksheets in 6 categories, and a special space for reflection. As a bonus, you can record the challenges that resonate most in a dedicated section at the end, which you can keep close for quick reference. You can treat these as a 30 day self care challenge or just use them when you want to have fun.

Good for the Planet

what is included?

Hardcover A4 Self Care Journal

refunds & returns

Made-to-Order

Physical Products are custom-printed when you order, so no returns or exchanges are possible unless there’s a defect or damage.

Defective or Damaged Items

If your item arrives misprinted, damaged, or otherwise defective, please email me at anastasia@thezenacrobat.com within 27 days of the shipment date.

Include a photo of the issue. Once confirmed, I’ll arrange a one-time free replacement at no extra cost to you.

No Returns for Buyer’s Remorse

Because these items are produced on demand, I cannot accept returns or issue refunds if you simply change your mind or prefer a different design.

Address Errors & Lost Packages

Wrong Address: If a package is returned due to an incorrect address, you may be responsible for additional shipping costs.

Lost in Transit: If tracking indicates your package is lost, please let me know, and I’ll work with the supplier to resolve it (replacement as needed).

Full Policy

For complete details, including timelines, privacy, and other terms, please see my Full Return & Refund Policy

shipping & delivery

Remember, each item is made just for you! This means it takes a little extra time to deliver than a pre-made product. I believe it’s worth the wait to ensure you get a freshly printed item, while also reducing unnecessary waste and over-production. 🌟🌎♥️

Production Time
This self care journal is printed on demand by Lulu, so it involves 3–5 business days of production time before it ships.

Transit Time & Costs
Once printing is complete, your chosen shipping method determines the transit time:

US
Mail | Trackable : Est. delivery: 11-13 business days - FREE
Expedited Shipping | Trackable: Est. delivery: 6-8 business days - from $8.00

UK
Express Shipping | Trackable: Est.delivery: 8-9 business days - from $6.43

Canada
Mail | Trackable - Est. delivery: 15-17 business days - from $4.00
Expedited Shipping | Trackable - Est. delivery: 9-11 business days - from $20.50

Australia
Mail | Trackable - Est. delivery: 23-25 business days - from $6.12
Priority Mail | Trackable - Est. delivery: 14-16 business days - from $15.78

New Zealand
Mail | Trackable - Estimated delivery: 23-25 business days - from $7.49
Priority Mail | Trackable - Est. delivery: 14-16 business days - from $15.78

Europe (Denmark, France, Germany, Ireland, Italy, Netherlands, Portugal, Spain, Sweden, Switzerland)
Priority Mail | Trackable - Est. delivery: 11-14 business days - from $$6.15
Expedited Shipping | Trackable - Est. delivery: 9-12 business days - from $16.21

Bulgaria
Priority Mail | Trackable - Est. delivery: 12-13 business days - from $8.28
Expedited Shipping | Trackable - Est. delivery: 10-11 business days - from $16.82

India
Mail | Trackable - Est. delivery: 23-25 business days - $9.71
Priority Mail | Trackable - Est. delivery: 14-16 business days - $24.12

Your country is not listed?
Please, contact me and we can arrange a custom shipping option.

Production and delivery times are estimates that can vary during peak periods (like holidays), or due to unexpected delays.

Important for Bulk Orders
For orders above 6 copies, please contact me directly for a custom shipping quote. This ensures that you receive an accurate rate and that I can negotiate bulk shipping rates if available.

Note: Expedited shipping only speeds up the transit stage, not the actual production time. You will receive an email with tracking information once your order ships.

For more details on timelines, possible delays, and reorder eligibility, please see my Shipping Policy.

View details

6 in 1 Self Care Journal

how to make the best of it?

You’ve probably noticed that there are quite a few challenges here. This might be a wee bit stressful for those who love organization and are perfectionists. So here are two example ways you can approach it (or do a mixture of both):

for those in-between

Pick 3-5 self-care challenges for the week ahead and add them to your to-do list (but again, don’t force yourself to do them if you really don’t feel like it).

for those who love structure

Treat it as a 30-day self care challenges worksheet and do a different challenge every day. This is best for periods where there are not many "must-s" in your week and you feel like you're enjoying these versus doing them because you have to.

for those who want to take it easy

More intuitively, any time you feel like you’re in the mood for one of the categories. The Break category can be very effective if you’re feeling like you have nothing in the tank.

for those in-between

Pick 3-5 challenges for the week ahead and add them to your to-do list (but again, don’t force yourself to do them if you really don’t feel like it).

step 1. journal

This journal features six categories of self care worksheets: Fun, Social, Necessity, Health, and Break + Extra Adventurous. There is also an “Under 15 Minutes” subcategory for those moments when you’re short on time and family-friendly challenges.

For each challenge, you have two boxes to check: one if you’ve tried it and one if you decide it’s not for you. This way, no matter what, you’re ticking a box and marking progress. It’s a win-win situation—you either discover a new favorite activity or you learn more about what doesn’t work for you. Next to each challenge, there's also a space for reflection to jot down any thoughts or feelings about the activity, but no pressure if you don’t feel like it.

step 2. jot down your routine

At the end of the journal, you’ll get six sections, one for each category. Each section has a category on the front and a space on the back for you to write about your top self-care activities.

Cut them out and keep them close (you can always glue them onto a piece of carton or just staple/) on your desk and flip through them whenever you need a quick self-care reference

frequently asked questions

Got a question? I am here to answer!

a gif of the owner of the zen acrobat smiling and making a heart with her hands

from one Woman to another

Hey, I'm Anastasia, the creator of the zen acrobat.

For years, I struggled with accepting and loving myself. I created the zen acrobat in a moment of soul searching, and deep therapy work. I want to use all my learnings and my professional background as a User Experience Researcher to help other women just like me and you.

All of my products are fruit of rigorous research and intuitive creativity.

Who Are My Products For?

my future vision

Create a beautiful and supportive community
Organize live meet-ups
MSc in Psychology, so I could be even better equipped to help

Curious? Read the full story

6 in 1 Self Care Journal

Made-to-Order

Defective or Damaged Items

No Returns for Buyer’s Remorse

Address Errors & Lost Packages

Full Policy

how to make the best of it?

You’ve probably noticed that there are quite a few challenges here. This might be a wee bit stressful for those who love organization and are perfectionists. So here are two example ways you can approach it (or do a mixture of both):

for those in-between

for those who love structure

for those who want to take it easy

for those in-between

frequently asked questions

from one Woman to another

my future vision

Customer Reviews